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Homemade Hemp Milk 3 Ways

Make your own hemp milk with no straining required using just 2 to 3 ingredients! A delicious dairy free alternative that can be used for anything from soups to smoothies, to cereal to anything!


  • 3 cup water
  • 1/2 cup hemp seeds
  • pinch of salt
  • 1 tsp vanilla extract, (optional)


  • 2 tbsp cacao or cocoa powder to make chocolate


  • 2 tbsp matcha to make it matcha

Sweetener Options

  • 2 tbsp maple syrup
  • 2 pitted medjool dates
  • 2 tbsp vegan keto friendly maple flavored syrup, (see notes)


  • For the plain or vanilla version add hemp seeds, water, salt, vanilla extract, and sweetener of choice into a blender and run until smooth. I like to run my twice, 1 minute each.
  • To make either the chocolate or matcha version, add two tablespoons of either cacao powder or matcha powder to instruction 1 and run until smooth.
  • You can add ice to make it super frothy and cold. (I recommend this if using right away)
  • Store in mason jars and keep in the fridge. Will last up to 5 days. Shake well before using.


  • This is the keto friendly maple flavored syrup I use here.
  • Mason Jars