Living Crazy Healthy, available wherever books are sold. 100 plant based recipes. Buy Now »
Online Classes + Events
Shadow Work - Heal Hidden Aspects
Heal Hidden Aspects of Self
Thursday, October 5th
8:00 PM - 9:30 PM EST
Experience the revival of your inner self through guided meditation—a journey that initiates introspection, healing, release, and transformation. As your body and mind embrace relaxation, a harmonious flow of healing energy takes shape.
When we delve into our shadows, we confront the aspects of ourselves that have been obscured. These hidden facets impede the free movement of energy within and around us. The outcome is a sense of inner disarray—restlessness, inconsistency, uncertainty, mood shifts—that casts a shadow over our entire day. These effects ripple through various spheres of life. The disharmony within our psyche eventually manifests as challenges affecting our mental, physical, and spiritual well-being.
Reap the benefits of grounding, heightened self-awareness, liberation from negative emotions and old patterns, access to elevated states of consciousness, seamless expression of emotions with love and compassion, heightened intuition, and a profound self-connection fused with a clear link to your inner wisdom.
There will be two exercises during this healing. These exercises are designed to create a meaningful and transformative experience for you as you engage in shadow work and healing during the session.
1. Inner Dialogue and Self-Compassion
2. Symbolic Release Ritual
Please have a blanket or sweater, notebook, pen, and glass of water available.
Find a comfortable place to relax and wear headphones for the best sound.
*IMPORTANT SESSION INFO*
Please download and install the free app from http://zoom.us online or on your phone.
In your confirmation email, you will receive a PDF downloadable link that contains the Zoom meeting information that you will need to join at the time of the meditation and healing.