I use to always buy the instant oatmeal packets back in the day. I thought they were super healthy and a quality breakfast. But now […]

Last week I hit you guys up with my fave 7 healthy recipes to keep you on track for the New Year. And today I’m […]

Happy 2019! I can’t even deal with the fact that we’re in another new year. It’s crazy how fast time goes by the older you […]

There is no holiday season without some snacks on snacks on snacks. These 8 Must Have Vegan Holiday Desserts will not disappoint, pinky promise. They’re […]

Have kids they say right? Motherhood is the furthest thing from being glamorous. It’s not about Instagram, stories or keeping up with the Jones on social media. It’s about the recovery, spit up in every nook and cranny, sometimes not showering for days, sleepless nights (that’s an understatement), and barely being able to get a […]

Are you vegan, plant-based, or thinking about making the transition over to eating a more vegetable rich diet but worry about where you’ll get high quality protein and other important nutrients if you give up eating meat or dairy? Enter: Why You Should Be Eating Lentils What Are Lentils? Lentils are a small seed shaped grain […]

Writing My First Cookbook – It’s official! Dreams really do come true! For as long as I could remember I’ve always said “I’m going to write a book one day”. I didn’t know what type of book it would be, I just knew I would write a book. That day has arrived my sweet, dear […]

Are your feelings disposable? That is a question that comes up for many of us women.  The simple answer to that question is no, never – your feelings are always important. I’ve struggled with this for a good portion of my life both as a teenager and adult. I always doubted my capabilities or thought […]

What if I told you that because of The Ethical Stroller that’s Non-Toxic, Organic, Recyclable, a tree was planted in Colombia in my son’s name. Would you believe me? Well I hope your answer is yes because it is SO TRUE! Because of this stroller another tree was planted and for each Joolz Geo² that’s registered, a tree […]

Happy New Year Friends! After taking a much needed break from the online world I’m back. It was so nice to unplug and feel no pressure after having my son, I really just wanted to enjoy family time and not have to worry about posting. During my pregnancy I was writing my cookbook, creating videos […]

I read a comment the other day on Instagram that said having no belly while pregnant is the new pregnant. I was kinda of like huh, what? Did I really just read that? My first pregnancy I gained 80 pounds. With this pregnancy I’m on track to gain half that. It’s just how my body […]

Thank you JCPenney for sponsoring this post. Shopping is the highlight of the transition from summer to school, and JCPenney knows how to do it better than anyone. I can’t even believe I’m writing about back to school already! The summer goes by so fast when you’re an adult. I remember being young and summers use […]

Are you an an ego trap? An ego trap is when you’re stuck in feeling superior to others because you think you’re more enlightened or […]

Contrary to what the Internet states or what you may read, FORGIVENESS doesn’t always come easy. There are many articles and videos on forgiveness and […]

Seasonal Depression is real and it hits people hard during this time of year. In today’s video I talk about how you can deal with […]

I know tomorrow is T day and everyone is running around getting last minute grocery shopping done. I want to remind you to enjoy yourself […]