Oh my gosh you guys I’m back and I’m 12 pounds lighter!!! I know I took off a couple of months, I was kind of […]

WooHoo, hold the flippin’ phone because Grilled Watermelon and Pineapple Skewers just rolled into town and I hear that they’re effin’ fantastic on all levels. […]

Nothing screams summertime like all things citrus. This Immune Boosting Vitamin C Smoothie will give you all the summer feels as it’s loaded with vitamin […]

Hello Hello friends of the web! It’s official, I’m a 200 hour certified Yoga teacher now and that gives me all the feels. Much like […]

Have kids they say right? Motherhood is the furthest thing from being glamorous. It’s not about Instagram, stories or keeping up with the Jones on social media. It’s about the recovery, spit up in every nook and cranny, sometimes not showering for days, sleepless nights (that’s an understatement), and barely being able to get a […]

All information in this article are for educational purposes only. It is not intended to diagnosis, treat, prescribe, or cure any disease or health issues. Did you ever think you would turn to an onion to fight the flu? Or how about a cold? I never thought I would either! In this post on How […]

Are you vegan, plant-based, or thinking about making the transition over to eating a more vegetable rich diet but worry about where you’ll get high quality protein and other important nutrients if you give up eating meat or dairy? Enter: Why You Should Be Eating Lentils What Are Lentils? Lentils are a small seed shaped grain […]

Writing My First Cookbook – It’s official! Dreams really do come true! For as long as I could remember I’ve always said “I’m going to write a book one day”. I didn’t know what type of book it would be, I just knew I would write a book. That day has arrived my sweet, dear […]

What if I told you that because of The Ethical Stroller that’s Non-Toxic, Organic, Recyclable, a tree was planted in Colombia in my son’s name. Would you believe me? Well I hope your answer is yes because it is SO TRUE! Because of this stroller another tree was planted and for each Joolz Geo² that’s registered, a tree […]

Happy New Year Friends! After taking a much needed break from the online world I’m back. It was so nice to unplug and feel no pressure after having my son, I really just wanted to enjoy family time and not have to worry about posting. During my pregnancy I was writing my cookbook, creating videos […]

I read a comment the other day on Instagram that said having no belly while pregnant is the new pregnant. I was kinda of like huh, what? Did I really just read that? My first pregnancy I gained 80 pounds. With this pregnancy I’m on track to gain half that. It’s just how my body […]

Thank you JCPenney for sponsoring this post. Shopping is the highlight of the transition from summer to school, and JCPenney knows how to do it better than anyone. I can’t even believe I’m writing about back to school already! The summer goes by so fast when you’re an adult. I remember being young and summers use […]

Are you an an ego trap? An ego trap is when you’re stuck in feeling superior to others because you think you’re more enlightened or […]

Contrary to what the Internet states or what you may read, FORGIVENESS doesn’t always come easy. There are many articles and videos on forgiveness and […]

Seasonal Depression is real and it hits people hard during this time of year. In today’s video I talk about how you can deal with […]

I know tomorrow is T day and everyone is running around getting last minute grocery shopping done. I want to remind you to enjoy yourself […]