KiwiBerry Madness
I found them at a local health food store sitting by themselves just waiting for me to arrive. (yes that is basically what happened). So for those of you that don’t know what KiwiBerries are I’ll break it down for ya.
KiwiBerry is like the little brother to kiwi except it’s fuzz free and you can eat the skin. I know some people eat the skin off of regular kiwi too but I’m not a fan of all that fuzz up in my mouth (if ya know what I mean hahaha). When you cut them open they look exactly like a kiwi but bite sized and a little sweeter. These berries are a super-fruit! High in fiber, vitamin A, calcium and have 5x more vitamin C in one serving than an orange.
I was so excited about these when I first discovered them. When they are in season I go into a kiwi berry craze hence the title of this post.
Raw, Vegan, Dairy Free
Ingredients
Kiwiberries
1 young thai coconut, water & meat
1 tsp vanilla extract
1 tsp rice malt or maple syrup. You can even use raw honey for sweetness, your choice.
handful of raw hemp seeds
handful of granola
Method
- Put first 3 ingredients in a blender with some ice and blend until smooth and creamy.
- Pour into bowl and top with nuts, seeds, extra fruit or granola…Enjoy!
Makes one serving
I’ve been wondering about that book. Thank you for the rvieew!? I am in the same boat as you! Once I was a vegan lost 80lb in 6 months.. Now I’m going raw am also on a juice fast. I appreciate your videos very much hope you’ll continue making them! Big Hugs best of wishes from the States!