Happy Tuesday! Today kicks off my 3-part #beattheheat summer series because it’s been crazy hot out. But I’m not complaining. Heat comes with the territory of summer so I make things that will not only fill me up, but that also keep me cool and taste YUM-Mazing!
This week I’m featuring two key ingredients; strawberries and blueberries. They are in season, sweet, and go with just about anything, like seriously. They aren’t heavy on our digestive systems yet they pack a mother load of nutritional heat all on their own.
Berries in general are the lowest in natural sugar compared to other fruits. But please do not have a fruit fear! (Read the book Medical Medium to get over it if you do have one.) Let’s start with strawberries shall we.